A coach‑led performance club for people who don't do half measures. Strength, conditioning, combat and recovery — all under one warehouse roof, twelve minutes from Praça do Comércio.
We're a coach‑led club, not a treadmill museum. Every member gets an intake assessment, a quarterly check‑in, and access to programming that actually progresses. Walk in unsure, leave with a plan.
You're never lifting alone. Our floor coaches cue technique on every set — even during open gym hours.
12‑week strength blocks, periodized conditioning, and clear progression. No random workouts of the day.
Sauna, contrast shower, mobility room. Recovery isn't an afterthought — it's part of the program.
Linear progression squats, presses, and pulls. Built for novice through intermediate lifters chasing real numbers.
Technical lifting under PR holders. Snatch, clean & jerk, position work — coached every rep.
Periodized aerobic and anaerobic work. Built for runners, Hyrox athletes, and people who want a real engine.
Footwork, rounds on the bag, pad work, controlled sparring. Beginners welcome — fundamentals first.
Hip openers, thoracic mobility, breathwork. The session you'll thank us for at 06:30 on Monday.
Race‑specific blocks, sled, ski erg, sandbag, wall ball. Full simulations every fourth week.
A 45‑minute movement screen with a head coach. We map mobility, history, and goals before you load a single bar.
Three foundational sessions across strength, conditioning, and recovery. You learn the floor and the floor learns you.
Choose a 12‑week training block. Strength, hybrid, combat, or hybrid+combat. We program, you execute.
Numbers on paper. Squat, pull, sprint, mile, and conditioning benchmarks every twelve weeks.
Eight to ten coached sessions every day. Drop in on a free trial pass or unlock the full grid with membership.
One coached class. Lockers, towels, equipment included. No commitment, no card on file.
Every coached class, open gym, sauna, and member events. Priority booking opens 7 days out.
Everything in Unlimited plus 2× weekly 1:1 coaching, custom programming, and quarterly nutrition consults.
National‑level powerlifting coach. 12 years on the platform. Form first, every time.
Former Portuguese triathlete. Engineered Hyrox programming that's sent eight athletes to Worlds.
Pro boxer, regional Muay Thai champion. Patient with beginners, ruthless with technique.
National team coach. Clean & jerk PR of 192kg. Builds confidence one position at a time.
I joined to lose weight. Two years later I'm deadlifting twice my bodyweight and I have not missed a Monday in seven months. Pulse rewired what training means to me.
The coaching is the difference. I've trained at Equinox in London and big-box gyms in Lisbon. Nothing matches having Rui correct my hip hinge mid‑rep, every single set.
Came in scared of the barbell. Now I run the 06:30 strength class as a regular. Pulse made strong feel normal — and that changes everything outside the gym too.
Yes. Every member starts with a free intake assessment and a foundation week. We meet you at your level, give you a plan, and progress you week by week. No prior experience needed.
Every coached class, all open gym hours (06:00–22:00 weekdays, 08:00–18:00 weekends), sauna, contrast room, towel service, locker, and member events. Quarterly retests and one guest pass per month.
Yes. Members on the Unlimited and Athlete tiers can freeze for up to 8 weeks per calendar year, no questions asked. Just message us 48h in advance.
Six showers per side, full‑height lockers, hairdryers, towels included. The mobility room and sauna are open to all members during staffed hours.
Rua do Açúcar 22, in Marvila — 12 minutes by metro from Praça do Comércio (Marvila station, line vermelha). Free parking on site for members.
Drop your email. We'll send your trial pass and a coach will message you to schedule the intake. No card. No catch.
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The hardest set is the one you book. Pick a class, walk in, see how Pulse trains. Your first week is on the house.
Book your free week →